Wellness & Yoga
Nalanda Retreat features four yoga shalas, including three with ocean or garden views, and one nestled inland amidst lush greenery. Guests can participate in daily classes led by experienced instructors specializing in various styles such as Hatha, Vinyasa, Ashtanga, Iyengar, Yin Yoga, Yoga Nidra, and meditation. Private sessions are also available upon request.
The retreat offers a variety of wellness programs, including yoga holidays, teacher training courses, and Ayurveda treatments. The on-site spa provides personalized Ayurvedic therapies tailored to individual doshas, promoting balance and rejuvenation.
Accommodation
Guests can choose from a range of accommodations, including double, twin, single, and triple rooms, all featuring private balconies and air conditioning. The rooms are set amidst lush gardens, providing a tranquil environment for relaxation. ?
Dining
The retreat's beachfront restaurant, Chia Lounge, offers a variety of fresh, vegetarian dishes, including salads, juices, smoothies, and gluten-free options. Meals are prepared in accordance with Ayurvedic principles, ensuring they are both nourishing and delicious.
Location & Atmosphere
Nestled in the peaceful coastal town of Mandrem, Goa, Nalanda Retreat is surrounded by lush greenery and the soothing sounds of the Arabian Sea. The area is known for its serene atmosphere, making it suitable for restorative yoga sessions and Ayurveda treatments.
