Ashtanga Yoga Retreat Package Mandrem Beach, Goa

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They travel, they love, they say!

Tour Includes

  • Hotel
  • Transport
  • Meal

Overview

Join us for an immersive Ashtanga Yoga retreat on the serene shores of Mandrem Beach, Goa. With over 15 years of expertise in hosting transformational retreats, we offer 1 and 2-week courses led by senior, inspiring Ashtanga yoga teachers. Rejuvenate your body and mind through disciplined practice, nourishing food, beachside relaxation, and holistic wellness in a luxury setting.

Highlights:

 

  • Daily guided Ashtanga yoga classes (Mysore-style & Led classes)

  • Workshops on pranayama, meditation, and yoga philosophy

  • Luxury beachside accommodation

  • Ayurvedic meals and detox juices

  • Free time for beach walks, spa treatments & exploring local culture

  • Optional Yoga Teacher Training add-on

Tour Summary

1 Week Ashtanga Yoga Retreat:

Day 1: Arrival & Welcome

  • Airport pickup and check-in

  • Welcome drink & orientation

  • Sunset beach meditation

  • Opening circle and dinner

Day 2: Practice & Relaxation

  • Morning Mysore-style Ashtanga yoga

  • Healthy brunch

  • Pranayama & yoga philosophy session

  • Free time / beach / Ayurvedic massage

  • Restorative evening yoga

Day 3: Deepening Practice

  • Guided Led Primary Series

  • Yogic breakfast

  • Workshop: Bandhas & Breathwork

  • Explore Mandrem Village

  • Silent sunset meditation

Day 4: Integration & Flow

  • Mysore-style self-practice

  • Herbal tea & organic brunch

  • Yin yoga and emotional release

  • Community dinner & music circle

Day 5: Excursion & Exploration

  • Optional: Spice plantation / Dolphin tour

  • Packed picnic lunch

  • Free evening to relax / shopping at local markets

Day 6: Full Presence

  • Sunrise beach meditation

  • Full Primary Series Led class

  • Brunch

  • Q&A with senior teacher / final workshop

  • Closing circle & bonfire

Day 7: Departure

 

  • Morning stretch / meditation

  • Light breakfast

  • Transfers to airport/train

Itinerary

Day 1: Arrival & Welcome

  • Airport pickup and check-in

  • Welcome drink & orientation

  • Sunset beach meditation

  • Opening circle and dinner

Day 2: Practice & Relaxation

  • Morning Mysore-style Ashtanga yoga

  • Healthy brunch

  • Pranayama & yoga philosophy session

  • Free time / beach / Ayurvedic massage

  • Restorative evening yoga

Day 3: Deepening Practice

  • Guided Led Primary Series

  • Yogic breakfast

  • Workshop: Bandhas & Breathwork

  • Explore Mandrem Village

  • Silent sunset meditation

Day 4: Integration & Flow

  • Mysore-style self-practice

  • Herbal tea & organic brunch

  • Yin yoga and emotional release

  • Community dinner & music circle

Day 5: Excursion & Exploration

  • Optional: Spice plantation / Dolphin tour

  • Packed picnic lunch

  • Free evening to relax / shopping at local markets

Day 6: Full Presence

  • Sunrise beach meditation

  • Full Primary Series Led class

  • Brunch

  • Q&A with senior teacher / final workshop

  • Closing circle & bonfire

Day 7: Departure

 

  • Morning stretch / meditation

  • Light breakfast

  • Transfers to airport/train

Inclusions & Exclusions

Select departure city, dates & add guest to book your tour

As seats fill, prices increase! So book today!

Price Summary

Start Date End Date Hotel Type 1 Pax 2 Pax 4 Pax 6 Pax 8 Pax Extra Adult Extra Child Extra Infant

Road Distance

FAQ

 

Our retreats are open to all levels. Beginners will receive personalized guidance, and experienced practitioners can deepen their Mysore-style practice with senior teachers.

The package includes:

 

Accommodation (shared or private options)

 

Daily yoga classes (Ashtanga, Mysore-style & Led)

 

Workshops (pranayama, meditation, yoga philosophy)

 

Healthy vegetarian meals

 

Excursions (depending on the package)

 

Airport transfers (optional)

No prior Ashtanga experience is required. However, a basic level of fitness and interest in yoga is recommended. We tailor the practice to suit each individual.

 

 

Package Code: RAJ00018

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